Behavior change – 5 simple tips to start off

Behavior change is typically bought about by forming and cultivating habits that drive it. No matter how good we think we may be, we can always do better by pruning a few bad habits here and there. Staying up late / smoking too often / having a drinking problem / unable to exercise / or even simple ones such as procrastinating and other bad habits do find their way in our daily routines. I have been reading up extensively on the subject too. It’s intriguing to know that behavior change can be brought about rather simply.

So here’s a round up of 5 simple tips i found really useful:

1. Plan: Most of us start by thinking we need to change one aspect of our life but unsure of what needs to be done. Hence its important plan it out in advance and set goals for yourself.

2. Identify the cause: Make sure you notice what drives you towards the bad habit. If stressful meetings are the reason you’re out smoking, then maybe catching a healthy snack with a colleague would be a better option. If watching TV till late is leading to you staying up longer, then reading could be something you could take to.

3. Control the urges: It’s really easy to slip away and think just this one time. However, you need to fight the urge. I think having a simple line and talking yourself out of slacking off works well. Telling yourself “I’m better than this” does work in stalling the urge.

4. Talk about it: Telling your family and friends would be a good idea to ensure that you’re on track. This will also help as they will be your support network to encourage you through the change.

5. Positivity: No change come easy and its important to keep yourself going no matter what. Surround yourself with positive quotes or images to make it easy for yourself. The simplest one could be to keep your smartphone’s wallpaper as a positive message / quote.

Those were some of the tips i found simple to implement and actually bring about positive changes. Hope these are helpful for you too 🙂



Glancing at my debit card, i began to take notice of my photo on the card. The photo was taken nearly 6 years back. A volley of thoughts began to run through my head. One of the most prominent one being that if i were to go back in time, what would i tell myself. What would be the advise i have in store? Would i look back and change anything? There would be a lot, i could try to do better. Maybe prudence would have helped me at some stages.

But then, i reckoned that no matter what i had in mind, life would have taken its own course anyways. We go about planning, scheduling and over-thinking simple things in life. Only to make them more complicated. Maybe the key is to focus on the journey. We get so clouded by our own set of aspirations that we focus on the destination instead.

Change is always in store. Just when you think that you’re in a comfortable zone, there you’re going to get a jolt. Overtime, we are mended and bent over by consistent bickering like stones that turn to pebbles along the course of a river. But, the important part is that its always going to be for the good. As Andy Warhol said:

“They always say time changes things, but you actually have to change them yourself.”